HEALTH IS WEALTH
Nowadays our body gets sick a little bit. But if we keep some general rules or things in mind, then we will be freed from infection. As the saying goes, Health is Wealth, and if this Health is not right, then who is in a good mood? So here are some simple but very useful health tips for the readers of Clearance today. These tips can also be called daily health tips.
Health tips
01. Get out of bed before 5 am every morning. Because if you wake up at half past one, your mood will be irritable and you won't want to do anything. You will notice that people who wake up at 12:30 are very irritable, they get angry at the slightest. They are sleepy all day long.
02. Get up in the morning, before washing your face, drink a glass of cold water, because throughout the night, a type of digestive enzyme (saliva) is produced in our mouth, this enzyme helps in digestion of food, if we drink water, it will go to the stomach with water. Do this every day, you will see that your digestive problems are reduced a lot.
3. Breakfast must be done, remember that breakfast should have light food.
4. Tea or coffee is very effective in preventing sleepiness. The caffeine found in coffee helps wake up the sleeping cells in our brains. So don't go for extra tea or coffee because it will make you less hungry. It will harm the body.
5. It is wiser to brush after dinner the night before than to brush in the morning. Because the rest of the day's food is in the mouth, brushing at night, will come out of the mouth, so they will not be able to harm your teeth overnight. By brushing at night you can reduce tooth decay.
6. Before waking up early in the morning, remember that your sleep should be moderate and adequate. At least 7-8 hours of sleep a night is necessary. No more or less than that. Depending on the person's work, how much sleep he needs! Those who are sleepy throughout the day, naturally need more sleep but remember not to sleep more than 8 hours a day.
7. Don't forget to bask in the gentle rays of the sun in the morning to keep your vitamin D levels in check. A loose cap must be worn when going out in the hot sun.
8. It is wise to go to bed between 10-10.30 at night. If you go to sleep late, you will wake up at 1.30am the next day.
9. Do not drink water immediately after eating food, because while eating, our digestive system is busy extracting sputum from the food, while drinking water during this time prevents the production of sputum.
10. If possible, stop using refined oil. Because refined oil, prepared by heating at extreme temperatures, is harmful to the body, use kacchi-ghani mustard oil instead.
11. If there is the illusion of life, smoking and chewing tobacco should be given up. Because tobacco smoke damages the lungs. Increases asthma and respiratory problems.
12. The habit of going to sleep with a mobile phone should be abandoned. Remove yourself from mobile or TV or laptop at least 15-30 minutes before going to sleep. Instead, read your favorite book 15-30 minutes before going to bed. As a result, you will fall asleep faster, as well as sleep deeper.
13. You will notice that when someone is looking at a mobile or a laptop, they blink much less often than usual, which is harmful to your eyes. Follow the 20-20-20-rule to keep your eyes healthy. According to this rule, every 20 minutes while working on a mobile or laptop, look at an object at least 20 feet away (like a tree on the bank, or a moving car on the road) for at least 20 minutes. Wait for a second
14. Adequate water intake is also very important to keep the body healthy. Many people like to drink water mixed with sugar. But it increases the chances of sugar. And how useful water is for the human brain, you may have known through our previously published post.
15. Take meals at regular times every day. Try fasting one day a week. Because this fast will give your digestive system some relief, and this is good for the body.
16. Make time for your family and friends. Friends who question you unnecessarily, or wish you harm, should leave their company, this will bring you peace of mind.
17. Most people in the world have strokes while bathing, but they don't even realize it. As you may have heard, heat stroke is a misconception. In fact, he had a stroke by suddenly pouring cold water on his head in extreme heat. So start bathing from the feet, i.e. do not pour water on the head first. Get your feet wet first, and your nerves will alert your brain that something cold is coming, so your brain is already prepared. However, science tells us to start bathing slowly from the feet up to the head without getting wet from the head to the feet.
18. Avoid the habit of finishing food too quickly. Eat slowly and chew food well, this will not damage your digestive tract and pharynx, and will as help your body to collect food juices.
19. After coming out every day, wash your hair thoroughly with cold water. A lot of dust accumulates in our hair during the busy day, also due to sweat, the salt accumulates at the hair roots, which is harmful to the hair, so wash your hair after coming from outside (busy work life), but in this case, it is advised not to use shampoo or anything like that. Experts give. Because using shampoo every day makes the hair rough.
20. Yoga is very useful for keeping the body and mind healthy, it keeps the body healthy as well as the mind. But don't go for strenuous exercise. Exercise according to your body's tolerance.
21. Avoid eating hot food. Hmmm, I know it's nice to eat hot food, but don't go to harm the body for a momentary taste on the tongue. We all know our body temperature, but if you add external temperature through food, you are causing damage to the body without even realizing it. So eat the food not hot, but slightly chilled.
22. If water is suddenly added to a hot object, it will contract and burst, almost the same can be said about our body, in extreme heat, the habit of drinking extra cold water from the fridge should be abandoned.
23. Keep your spine straight when sitting in a chair or sitting on the sofa while watching TV. As a result, your body will release fewer stress hormones and the release of serotonin will increase, thereby keeping the body healthy.
24. Always try to keep yourself busy. Because bad thoughts come to our mind only when we sit quietly. If we are busy all day, our brains will not have time to come up with bad thoughts.
25. Eat fruits bought from outside (such as mangoes) after cleaning them well. If you want, you can soak mangoes or similar fruits in a bowl with some water.
26. Don't watch too much news, every news channel these days has enough power to make people mad, instead read your favorite movie or story.
27. Always eat food sitting well on the floor.
28. Avoid street food. No matter how tempting foods are, especially fast food, they are very harmful to the body. Nowadays, girls are more prone to stomach ailments than boys, because they are more interested in fast food than boys. Excess junk food hinders women's fertility. Well, it's not about me, I'm writing this article after a lot of research, mind it.
29. Listen to music regularly to keep your mind stress-free, if you want you can listen to music on the speaker, but not too loud. And the use of headphones should be reduced. Because the use of extra headphones obstructs the air movement in the ears and the user soon suffers from various ear problems.
30. There is no substitute for green vegetables to keep the body healthy, so don't forget to keep green vegetables in your diet.
31. Always use glasses with the blue-cut lens while using mobile or laptop.
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